![insync probiotic discontinued insync probiotic discontinued](https://anexerciseinfrugality.com/wp-content/uploads/2014/05/Insync-probiotic.png)
Getting back to basics with our eating includes a focus on healthy proteins and vegetables and minimizing unhealthy carbs. I often have a large tumbler at my desk to remind me to drink more water. We are all trying to get in at least 8 glasses a day. Sometimes I’ll add just a splash of grape juice or lemonade too. Plain water can be a bit boring, so we like to jazz it up a bit with fresh fruit like lemon and strawberries. This reduces the calories we drink and helps us stay hydrated throughout the dry winter months. Here’s a bit more detail about how we are doing so far:Īside from my morning cup of tea, I am focusing on drinking more water and offering water to my kids much more often. This healthy focus is especially important during the winter months when we are stuck inside more often, leaving us more susceptible to the germs floating around the house, the kids’ school, the mall, etc.
![insync probiotic discontinued insync probiotic discontinued](https://www.mom4real.com/wp-content/uploads/2014/01/Insync-Probiotics-at-Meijer.jpg)
eating right – including promoting digestive balance.
![insync probiotic discontinued insync probiotic discontinued](http://www.alternavita.com/wp-content/uploads/2018/09/81jBNAPO4tL._SX522_.jpg)
We are focusing on these top three basics: One of my major goals for 2014 is to work on getting back to basics for the health my family. Health Basics with Insync Natural Probiotic